In celebration of March 8 – International Women’s Day
Tips from the Institute for public health to all women!
10 SELF CHECKS THAT EVERY WOMAN SHOULD DO EVERY MORNING!
One of the many wonderful things for your body is that it has built-in sensors, and experts say you could see signs of early warning if taking a few minutes more to look of the body and in front of the mirror. So, go ahead, take a look! It’s time to do a self-check.
- If you see dark lines on the nail beds
It could mean Texas-sized moles aren’t the only red flags for skin cancer—the disease can also develop under your nails. Yellowish, brown, or black stripes are a sign of cell damage, possibly from melanoma, the deadliest form of skin cancer, says Ariel Ostad, M.D., a dermatologist in New York City. With early detection and treatment, though, about 95 percent of cases are curable, so have your dermatologist take a second look.
- If you see bright white stripes It could mean
Everyone gets white spots on their nails from time to time (usually it’s a sign that you banged your finger in a drawer), but if you see long horizontal bands of discoloration on the nail’s surface and you’ve been feeling fatigued lately, it could be bad news for your kidneys. These bands can be a signal that the kidneys aren’t able to filter out protein from your urine. That means your body is losing protein faster than you can shovel in filet mignon—and that can lead to kidney failure. Visit your doctor ASAP for a urine test.
- If you see a patch of rough, dark skin on your armpits It could mean
You could have diabetes. Excess insulin in your bloodstream can cause skin cells to multiply abnormally fast, leading to a buildup of tissue and melanin. This makes the skin look darker and feel thicker. It most commonly occurs in the armpits, neck, or groin. A simple blood test can determine whether you have the disease
- If you see small, soft white lumps on your eyelids, knees, or elbows It could mean
These are small deposits of cholesterol. Unfortunately, “by the time they appear, your cholesterol levels are probably sky high; this is a serious risk factor for heart disease.” See your doctor for a cholesterol check, and ask her about lifestyle changes or prescription drugs that can get your levels down.
- If you see thinning hair It could mean
Excessive hair loss is a common indicator of a thyroid disorder, which affects about 10 percent of American women. When your thyroid (a gland in the middle of your neck) is out of whack, it can disrupt the balance of male and female sex hormones. The result: More strands in your brush and hair that feels coarse and brittle. Your doc can measure the amount of thyroid stimulating hormone in your blood—if you have too much or too little, you’ll need medication to regulate it.
- If you see a lot of dandruff
An intense load of stress causes your body to produce excess amounts of the hormone cortisol. In addition to wreaking havoc on your immune system (making you more vulnerable to colds) and your metabolism (making you pack on pounds), cortisol can also dry out your scalp.” A drugstore dandruff shampoo will deflake your locks, but unless you want a permanent case of shoulder snow, try to get more sleep, breathe more deeply, and loosen up your overpacked schedule.
- If you see thick, dark hair on your belly It could mean
Dense, coarse hair that extends up toward your belly button (rather than growing downward from the top of the pubic bone) could be a sign of polycystic ovarian syndrome (PCOS), says Pamela Berens, M.D., an ob-gyn at the University of Texas Medical School. Caused by overproduction of androgens, the condition can lead to irregular or heavy periods, weight gain, acne, and thick, dark hair on the belly, face, chest, and back. As many as one in 10 women have PCOS, which can be a risk factor for serious problems like infertility and heart disease. If you have symptoms, see your obgyn; she might prescribe birth control pills to get your hormones back in check.
- If you see a white, yellow, or orange coating on your tongue It could mean
If your licker looks as if someone painted it with bright-colored gunk, you could be spilling your gut in your sleep. Normally, a one-way valve at the bottom of the esophagus makes sure that whatever goes down doesn’t come back up. Acid reflux occurs when this valve opens spontaneously and the contents of your stomach make a break for your throat, leaving your tongue coated in digestive acids and you with a serious case of breath. Most reflux can be treated with OTC antacids or simply by avoiding acidic and spicy foods; if those measures don’t work, see your doctor. You may need prescription meds to reduce your body’s production of stomach acid.
- If you see undereye circles that won’t go away It could mean
Unless you are chronically sllepdeprived, a sudden onset of dark rings could be chalked up to allergies. The chain reaction goes like this: An allergen hits your body, which in response releases histamine; this chemical makes blood vessels swell with blood and other fluids: Dark patches show up where the skin is thinnest. A skin test can determine which allergen is causing your symptoms.
10. If you see a yellowish bump on your eyeball It could mean
No, you haven’t developed a rare case of optic acne. Instead, a slightly raised nodule on the white of your eye is a symptom of a harmless condition called pinguecula. “It’s nothing more than an overgrowth of collagen triggered by damage from sun, wind, or dust,” says Traci Goldstein, an optometrist at in New York City. Keep your eyes moist with lubricating drops and don shades anytime you’re outdoors (make sure your specs offer 100-percent protection against UVA and UVB rays) to prevent the bump from growing larger.
Translation and adaptation: Sector for promotion, analysis and monitoring of non-communicable diseases
Institute of Public Health of the Republic of Macedonia