Every year, the month of November is marked as Movember—a global movement that encourages men to grow moustaches as a symbol and reminder of the importance of men’s health. Initially launched as an initiative to raise awareness about prostate and testicular cancer, Movember today has a broader mission: to place men’s mental health at the center of attention.

Why is a conversation about men’s mental health needed?

In society, there are still deeply rooted stereotypes about what it means to be a “real man.” From childhood, many boys are taught that they must be strong, independent, and not show emotions. Phrases such as “don’t cry,” “be tough,” and “you’re a man” leave a mark—they teach men that sadness, fear, and vulnerability are things to hide rather than express.

As a result, many men suppress their pain and try to cope with difficult emotions on their own, without support. However, silence and isolation can have serious consequences. Research shows that men seek psychological help far less often, and suicide rates among men are several times higher than among women. This is not due to weakness, but to a lack of support, understanding, and encouragement to speak openly.

What does it mean to take care of mental health?

Mental health is not just the absence of illness—it is the ability to cope with everyday challenges, express our feelings, build healthy relationships, and feel meaning and satisfaction in life.

Caring for mental health may seem simple, but it is deeply important:

Talk to a friend or colleague when something is troubling you.

Make time for rest, hobbies, or physical activity.

Get enough sleep and eat regularly.

Do not be ashamed to seek professional help—therapy is not a sign of weakness, but of maturity and self-care.

Just as we go to a doctor when we have physical pain, we should also try to care for the pain of the mind and soul.

Support starts with one question

One of the most powerful things we can do is to care for one another. Sometimes, all it takes is a simple question: “How are you really?” or “Do you want to talk?”

Listening without judgment, with attention and understanding, can make a huge difference. Even if you cannot solve someone’s pain, your presence and support can be the first step toward healing.

Movember – a symbol of men’s strength that speaks

Growing a moustache in November is not just a fashion statement—it is a symbol of solidarity and encouragement. Every moustache represents a conversation that needs to begin, a story that needs to be shared, and a man who needs to know that he is not alone.

Let us use this month as a reminder that true strength is not in silence, but in speaking up, seeking help, and living with authenticity and courage.